Sweet and Savory Options at

Cake First Then Cardio:

Gimme Them Goodies in

Nevada and Ames, IA


Obviously cake is king... but we can make a small exception here. 

At Cake First Then Cardio you are far from limited. With bakery bars to add that certain something to your dinner table or a giant pretzel to toss in the oven, the menu still has room to expand its savory flavor options.

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Bars and Etc. - prices shown are for an 9x9 inch product - size and decoration options available

Rice Crispy Bars

Where simplicity sings in the form of melted marshmallows and cereal, this classic cannot be overlooked. 

$15
Scotcharoos

A Midwest classic, also known as special-k bars for some reason. 

$20
S'mores Bars

Did anyone else hear the crackle of a bonfire?

$25
Pumpkin Bars

Topped with cream cheese frosting and paired with Autumn!

$25
Banana Bars/Bread

How strange it is that bars should be topped with cream cheese frosting but bread calls for butter. 

$25
Brownies

With several other additional ingredients available the real question is, fudgey or cakey? - Price based on plain brownies

$25
Blondies

The direct opposite of brownies. 

$25
Brookies

Can't decide between a brownie and a cookie? These have your back!

$35
Chocolate Peanut Butter Oatmeal Bars

Reese's fans UNITE!

$35
Giant Pretzels

Price per 6 pretzels, heat these bad boys up and you have yourself a delicious snack! (no cheese needed)

$35
Gingerbread Cookie Bars

Don't hold these to a Christmas tradition. Enjoy them year round with cream cheese frosting on top!

$38

An Ordering Process to put you at Ease


Online Ordering: Kick back, relax, click. Done. Our order forms walk you through step by step.

Pick up and Delivery options: Meet at our doorstep or yours?

Secure Payments: Online payments made easy with options available. Let's get to business.

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Your taste buds need a pal. And, dude, you’ve got a friend in us.


Not only are we passionate about turning your special moment into delectable memories, YOU get to tell us what ingredients to use.


Whether you need a dietary accommodation for some wedding guests, birthday party goers, or you want to change things up, we've got your back at our bakery in Nevada, IA.



Time For You To Choose Your Flavor Path


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