We couldn't stop at cake. Dessert possibilities are dang near endless!

At Cake First Then Cardio, we sprint to the next opportunity to create flavorful smiles. We stop at nothing to get your order the way you want it.


Here is what makes Cake First Then Cardio worth every calorie AND penny.

Every baked good is homemade from scratch. That means we can accommodate for dietary restrictions, preferences, flavors of each item, decorations used; you name it, we bend to your whim. (Please be kind to our backs, we're getting old.)



** With the amount of specific options, pricing is determined after order submission.

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AHOY!! You're the captain.

Tell us where you want your flavor journey to go.

Why not go off the beaten path? Though cake is king in our humble opinion, our passion for baking overflows into other delectables. With all of our options and packages currently available below, we look to you for suggestions to expand combinations for Nevada and Ames, IA. Help us expand our flavor family!

  • Cake/Cupcakes/Cupcake Cakes

    • Cakes offer layers, tiers and biggest opportunity for decorating, cake is a classic go-to for celebrations across the board. 

    • Easier to grab-and-go, cupcakes are individually decorated. 

    • Combine the 2 benefits with a cupcake cake. Grab-and-go along with more decorating area!

    There are so many flavor options available! Click on the button below to see them all. 




    Cake Menu
  • Cookie Cake

    • Cookie cakes offer more space for fun! Not to mention, the flavor combination with buttercream amplifies how delicious the cookie is. 

    There are so many flavor options available! Click on the button below to see them all. 

    Cookie Cake Menu
  • Cookies by the Dozen

    • No decoration needed, these are fantastic for events needing extra dessert options, more servings, or you're just in need of a dozen for that homemade taste. 

    There are so many flavor options available! Click on the button below to see them all. 

    Cookie Menu
  • Decorated Cookies or Macarons

    • Decorated cookies can be combined with buttercream or royal icing. With intricate decor available, these are great for any occasion but especially showers. 

    • Not to be mistaken for macaroons, macarons can be used for decorating a cake, but can stand alone very well with minimal decor. 

    There are so many flavor options available! Click on the button below to see them all. 

    Decorated Cookies Menu
  • Bars and More

    • Bars bring that classic home feel. These bring more variety for more servings for events. 
    • Have more suggestions for this part of the menu? Let's get creative. So far "and More" just means giant pretzels. 😅

    There are so many flavor options available! Click on the button below to see them all. 

    Bars Menu
  • Pick A Package

    • Want a little bit of everything? Packages offer that variety with decorating options available.  

    There are so many  packaged options available! Check them out in the order form below under "Pick A Package" or click on "MENU" above. 

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Easy Ordering Process


Easy as pie (not on the menu), the order form walks alongside you as you fill it out. 100% customized to you from ingredients used to decoration requests.


Piece of cake, right?


Convenient Baked Goods Delivery Option


We serve the Ames, Nevada, and surrounding areas, ensuring that your customized masterpiece arrives fresh and flawless, ready to be the centerpiece of your celebration.


Bringing 'homemade' to your event

It's simple. We bake from scratch. The difference is clear in each bite. Eliminating the inevitable metallic aftertaste that comes with boxed mixes, our recipes are always improving with practice. Call it love as the extra ingredient, our recipes aren't just a few eggs, a cup of water, and a 1/3 cup oil away. 

You're baking up perfection without lifting a finger.



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